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| HOW DO WE PREVENT WORK-RELATED INJURIES? |
| The work "ergonomics" breaks down into ergo=work logos=the laws. Ergonomics is about arranging your workstation to make the worker's job easier and safer to perform. |
| Rules to follow: |
- Objects that you use most should be within arms reach.
- Objects used continuously should be placed between shoulder and knuckles height. The pressure that is caused on the low back by lifting something continuously abover your shoulder will inevitably lead to a back injury.
- If standing for long periods of time, a footrest should be used with one foot resting higher than the other. When standing or walking for long periods of time, hard surfaces should be padded or carpeted.
- Maintain the natural curves of your back. This position distributes your weight evenly and reduces back strain.
- Turn your entire body when moving from one task to another.
- Sit with your knees about level with your hips to relieve strain.
- Avoid sitting for too long.
- Take a break and take a deep breath, and stretch your muscles every hour or so.
- Make certain the chair height allows your feet to rest flat on the floor.
- Place the chair close to you so you do not have to bend at the waist to work.
- Adjust your chair to the proper height.
- Make sure your computer is at eye level.
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