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Relax your knees do not lock them.
- Balance your weight evenly on both legs.
- Align your upper body so your shoulders are directly over your hips.
- Moderate to low-heeled shoes are recommended.
- Wear shoes that fit properly and have crepe soles or rubber heels to act as shock absorbers.
- Walk with smooth strides, without creating an unnatural stretch.
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| While 90-95% of acute spinal patients will resolve their disability within three months of injuey, chronic or recurrent back disability may persist for years. Americans pay over $40 billion annually for the treatment of lower back disabilities. With over 12 milion people suffering from chronic back pain, there have been few safe and effective means of quantifying injury and aggressively rehabilitating these patients. |
| "Every function of the human body is under the control of the nervous system.
Its function is to coordinate all the other organs and structures and to relate the individual to his environment." |
| Your BRAIN, SPINE and SPINAL NERVES make up your body's MASTER control system. When the nervous system is FREE of all interference, your body can function at its MAXIMUM level. When there is nerve interference in the spine, dis-ease or disharmony occurs. |
| When the BRAIN cannot send or receive messages to and from your muscles, organs, glands or tissues because of spinal nerve intereference, they cannot function properly. |
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